Group Therapy

Group Therapy is counselling with multiple individuals facing a similar concern. The strength in group counselling is that having a number of people working through the same issue allows for working together and building social supports. The individuals in the group act as a source of insight and support, while reinforcing the idea that each individual is not the only one experiencing these challenges.  Shalom offers topics such as anger management, overcoming anxiety, building good boundaries, and pre-marriage preparation.

Fees apply for Group Therapy; however, subsidies may be available. Please call the office at 403.342.0339 to be added to an Interest List for the topic/s of your choice. When we have a sufficient number of interested people on the list, we will schedule a group.

                                                                       

STRESS BUSTING: Overcoming Anxiety Group

Do you desire to better manage the stress and anxiety you face in your life?

This 8-week program provides an opportunity to address and overcome the impact of stress and anxiety in your life in a safe and supportive environment.

 

FINDING PEACE UNDER PRESSURE: Anger Management

Do you want to control your reactions, reduce your frustration and have more patience?

This 8-week program provides an opportunity to address and overcome the impact of how you handle anger in your life in a safe and supportive environment.

BOUNDARIES: Good Fences Make Good Neighbours

Live fully and intentionally in your activities and relationships.

This 8-week program will help you explore physical, spiritual,    emotional, relational and social dimensions of boundaries.

 

PRE-MARRIAGE PREPARATION  GROUP PROGRAM

Group will be offered when minimum 4 couples sign up

Four group sessions (2 hours each) PLUS link to on-line

Prepare/Enrich Relationship Assessment

Facilitated by counsellors professionally trained in marriage and family relations. Certified Prepare/Enrich trainers.

Group sessions will be tailored to meet needs arising from participants’ assessments.

 

 

For more information on our Group Counselling or other programs at Shalom contact us at: 403-342-0339.

 

 

Shalom Counselling Centre: 5515 27 Avenue, Red Deer, AB T4P 0E5 ǀ Phone: 403-342-0339 ǀ Fax: 403-314-1798 ǀ Email: info@shalomcounselling.com